family time spent exercising and having fun

family time spent exercising and having fun

  • Reasons To Have A Personal Fitness Training Session

    Are you unhappy about the appearance of your body? Do you feel out of shape? Or maybe you simply don't get enough exercise during the week. Whatever the case, you may want to consider going to the gym. You may also want to consider having a personal fitness training session to get you started. This is especially true if you want to meet certain health goals, you want to stay safe, or you need additional accountability.

  • What To Expect During Your First Spin Class

    Are you getting back in the gym because you have been missing in person classes? These can be a great way to motivate you to get moving and keep up with the rest of the group. Spin classes are becoming more popular recently thanks to on demand classes at home, but you may be looking to try it out in person to see if you like it. Here is what you can expect for your first time spinning on a stationary bike.

  • Exercises You Can Do To Strengthen Your Bones

    Osteoporosis is a disease that affects the bones in your body. They typically affect the spine, but they can also affect the hips and other bones in the body as well. If your bones begin to lose their strength, your muscles will follow, and soon you'll have a difficult time walking or even just standing. To help build the strength in your bones, you need to eat a proper diet, but exercising will also help with this.

  • Points To Consider When You Shop For Dumbbells

    The dumbbell is a type of strength training equipment. You can perform just a few reps of challenging exercises with heavy dumbbells, multiple reps of moderately challenging exercises with medium-weight dumbbells, and you can carry light dumbbells during aerobic exercises. When you shop for new dumbbells, it is useful to consider the ways that you plan to use these weights. If you are interested in performing push-ups with dumbbells instead of placing your hands on the floor, you should consider the following points.

  • The Top Reasons To Take An Online Senior Fitness Class

    Why should you choose an online senior fitness class? If you're 65 or over, take a look at the reasons to select this cyber activity option. Safe at Home Are you at high risk for an illness or injury? While you can take preventative measures, such as wearing a face mask to reduce the spread of disease or avoid icy areas that could cause a fall, a cyber class eliminates these issues entirely.

  • About Me

    family time spent exercising and having fun

    Exercise can become a family fun time. If you get your entire family involved with an exercise regimen, not only can you get healthy as a family, but you can find the time you need to spend together. With schedules being as crazy as they are in many households, it can be hard to find the time to do anything more than say goodnight and good morning before taking off to take care of the day. My blog will provide you with several ideas that can help you get your entire family involved with an exercise plan that will fit in your schedule and be fun enough for everyone to enjoy.