Why should you choose an online senior fitness class? If you're 65 or over, take a look at the reasons to select this cyber activity option.
Safe at Home
Are you at high risk for an illness or injury? While you can take preventative measures, such as wearing a face mask to reduce the spread of disease or avoid icy areas that could cause a fall, a cyber class eliminates these issues entirely.
Ease of Access
The ability to go to a class shouldn't get in the way of your availability to work out regularly. According to the U.S. Centers for Disease Control and Prevention (CDC), should try to engage in at least 150 minutes of moderate-intensity aerobic activity weekly. But if you can't get to a class, the 150 minutes could turn into 15 or zero minutes of exercise.
Do you have mobility restrictions or lack transportation? An online class makes it unnecessary to walk to class, ride a bus, or drive yourself to another part of town. Instead of a trip to the gym or recreation center, you can stay inside your home and click on your class to start your next workout.
Availability of Options
Some in-person gyms or fitness centers only provide one type of workout. An online senior exercise program may offer a broad variety of options for older adults to choose from. Cyber courses are also available at different fitness levels. Choose a class that matches your current physical abilities and health needs. Always discuss any fitness routine changes with a medical provider before you start a new class.
Along with the types of exercise programs available, a cyber alternative may have classes that better fit your schedule. Without the need to schedule physical classes, you may have greater freedom in the overall availability of options. This allows you to fit a regular exercise routine into your busy day.
Professional Activity Guidance
You don't want to (or can't) leave your home to exercise. But you also don't have the knowledge to create your own physical activity routine. A cyber option allows you to start a new exercise routine with the assistance and guidance of a fitness professional.
Before you choose an online exercise course, make sure the program creators and instructors are qualified professionals who have extensive experience in exercise science and senior health issues. This type of expertise helps to guarantee you'll get the best workout and direction possible.
Exercise can become a family fun time. If you get your entire family involved with an exercise regimen, not only can you get healthy as a family, but you can find the time you need to spend together. With schedules being as crazy as they are in many households, it can be hard to find the time to do anything more than say goodnight and good morning before taking off to take care of the day. My blog will provide you with several ideas that can help you get your entire family involved with an exercise plan that will fit in your schedule and be fun enough for everyone to enjoy.