Are you disappointed with the new weight loss trends that you keep trying? When you are overweight or struggling with excess fat, fad diets may seem tempting. Each year, Americans spend more than $34 billion on dieting products. This may leave you wondering why people spend so much money on diets that fail.
These trendy and popular diets promise that you will see instant results, feel energized, and so much more. There is a grain of truth to these statements; fad diets may produce results to some extent. However, they are not a long-term solution and can have many negative consequences. If you are looking to lose weight, read on to see why fad diets are not worth your time.
Why Fad Diets Do Not Work
There are plenty of reasons why fad diets do not produce long-term results. In some cases, the reasons depend on the specific diet product or regimen. The following list explains some major reasons why fad diets fail:
Fad diets rely heavily on an individual's willpower. For example, some diets require you to do a liquid cleanse. You do not eat food for a certain period of time. This is not natural for the human body, so it is quite difficult to follow these diets.
When you heavily restrict their food intake, there are rebound effects that leave you feeling more hungry. This leads to an increased caloric intake, and you quickly regain weight. This issue is commonly called yo-yo dieting.
Fad diets negatively impact your metabolism. Muscle loss occurs when you heavily restrict the amount of food and calories you consume. Muscle loss leads to a slower metabolism, so you end up having even more trouble losing weight.
The Dangerous Side Effects
Aside from failing to work, fad diets can be detrimental to your health. Many people do not realize the long-term damage that is caused by diet pills, cleanses, and other weight loss trends. Here are several of the dangerous side effects of fad diets:
mood disorders (irritability, depression, anxiety)
dizziness or disorientation
Diets that consist of using diet pills can produce even more negative side effects. Dietary supplements do not require FDA approval, so it is nearly impossible to know all of the potential damage they cause. As you can see, fad diets are much more harmful than helpful.
What Are Your Other Options?
Fortunately, you do have some viable options for long-term weight loss and fat loss. Sticking to a healthy, well-balanced diet and following an exercise regimen can be truly effective. If you have not had success with this before, it may be beneficial to seek professional help.
Physician weight loss centers offer you a physician supervised weight loss program in a clinical setting. These weight loss programs may consist of personalized meal plans, exercise routines, health checkups, and much more. Consider this option if you want long-term results with assistance from a group of health care professionals.
Exercise can become a family fun time. If you get your entire family involved with an exercise regimen, not only can you get healthy as a family, but you can find the time you need to spend together. With schedules being as crazy as they are in many households, it can be hard to find the time to do anything more than say goodnight and good morning before taking off to take care of the day. My blog will provide you with several ideas that can help you get your entire family involved with an exercise plan that will fit in your schedule and be fun enough for everyone to enjoy.